운동 라이브러리
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- Adductor Brevis내전근 · 맨몸
- Adductor Longus내전근 · 맨몸
- Adductor Magnus내전근 · 맨몸
- Aerobics유산소 · 장비 없음
- Armless Prayer Stretch (male)허리 · 맨몸
- Arnold pose광배근 · 맨몸
- Around the World Superman둔근 · 맨몸
- Assisted Chin-up (squat position)광배근 · 맨몸
- Back relaxed pose대퇴사두근 · 맨몸
- Back Stretch on Stability Ball (female)허리 · 짐볼
- Back Stretch on Tube (female)허리 · 맨몸
- Band Assisted Floor Glute Ham Raise햄스트링 · 저항 밴드
- Banded Glute Ham Raise (VERSION 3)햄스트링 · 저항 밴드
- Banded Lower Body Dead Bug복근 · 저항 밴드
- Bar Close Grip Biceps Curl이두근 · 맨몸
- Barbell Bench Press (side POV)가슴 · 바벨
- Barbell Elevated Split Squat (female)대퇴사두근 · 바벨
- Barbell Front Rack Split Squat (female)대퇴사두근 · 바벨
- Barbell Pin Close Grip Bench Press삼두근 · 바벨
- Barbell Sitting on Floor Oblique Twist복근 · 바벨
- Barbell Standing Snatch Grip Shrug승모근 · 바벨
- Barbell Walking Lunge대퇴사두근 · 바벨
- Behind the Back Wrist Curl (Barbell)전완 · 바벨
- Bicep Curl (Barbell)이두근 · 바벨
- Biceps Brachii이두근 · 맨몸
- Biceps femoris Long head햄스트링 · 맨몸
- Biceps femoris Short head햄스트링 · 맨몸
- Big Turn Back Stretch (female)가슴 · 맨몸
- Body muscles기타 · 맨몸
- Bodybuilding pose male-female기타 · 맨몸
- Bodyweight Bench Squat (female)대퇴사두근 · 맨몸
- Bodyweight Frog Hip Thrust (male)둔근 · 맨몸
- Bodyweight Reverse Lunge with Overhead Reach (male)대퇴사두근 · 맨몸
- Bottle Weighted Gorilla Row (male)상부 등 · 중량
- Brachialis이두근 · 맨몸
- Brachioradialis전완 · 맨몸
- Bulgarian Split Squat (Barbell)대퇴사두근 · 바벨
- Burpee Broad Jumps전신 · 장비 없음
- Burpee Push-up Mountain Climber Complex둔근 · 맨몸
- By BODY PARTS Muscle body female기타 · 맨몸
- By BODY PARTS Muscle body male기타 · 맨몸
- Cable Core Pallof Press복근 · 케이블
- Cable Front Raise (rope attachment) (female)어깨 · 케이블
- Cable Goblet Squat (female)대퇴사두근 · 케이블
- Cable High Pull with Rope Attachment (male)어깨 · 케이블
- Cable Kickback (male)둔근 · 케이블
- Cable Kneeling High to Low Fly (male)가슴 · 케이블
- Cable Kneeling One Arm Row광배근 · 케이블