운동 라이브러리
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영상Roll Foot (female)종아리 · 롤러
영상Roll Forearms Standing Against Wall전완 · 롤러
영상Roll Forearms Standing Against Wall (female)전완 · 롤러
영상Roll Front Shoulder and Chest Lying on Floor가슴 · 롤러
영상Roll Front Shoulder and Chest Lying on Floor (female)어깨 · 롤러
영상Roll Glute Twist Lying on Floor (female)둔근 · 롤러
영상Roll Glutes Sitting on Floor (female)둔근 · 롤러
영상Roll Hamstrings and Glute Sitting on Floor (female)햄스트링 · 롤러
영상Roll Hamstrings Sitting on Floor햄스트링 · 롤러
영상Roll Hamstrings Sitting on Floor (female)햄스트링 · 롤러
영상Roll Hip Lat Stretch광배근 · 롤러
영상Roll Hip Stretch외전근 · 롤러
영상Roll Hip Stretch (female)내전근 · 롤러
영상Roll Hip Thrust둔근 · 롤러
- 영상Roll Iliospsoas복근 · 롤러
영상Roll Kneeling Upper Back Rotation (female)상부 등 · 롤러
영상Roll Lat Foam Rolling광배근 · 롤러
영상Roll Lower Back (Side) Lying on Floor (female)광배근 · 롤러
영상Roll Middle Back Lying on Floor (female)상부 등 · 롤러
영상Roll Neck Decompress Lying on Floor목 · 롤러
영상Roll Neck Decompress Lying on Floor (female)목 · 롤러
영상Roll Neck Rotation Lying on Floor목 · 롤러
영상Roll Neck Rotation Lying on Floor (female)목 · 롤러
Roll overs into V sits삼두근 · 맨몸
영상Roll Pec Foam Rolling가슴 · 롤러
영상Roll Peroneal (Single Leg) Side Lying on Floor (female)종아리 · 롤러
영상Roll Peroneal Side Lying on Floor (female)종아리 · 롤러
영상Roll Pigeon Stretch (female)둔근 · 롤러
영상Roll Posterior Shoulder Lying on Floor (female)어깨 · 롤러
영상Roll Press Plank복근 · 맨몸
영상Roll Quadriceps (Vastus Lateralis) Lying on Floor (female)대퇴사두근 · 롤러
영상Roll Rectus Femoris대퇴사두근 · 롤러
영상Roll Rectus Femoris (female)대퇴사두근 · 롤러
영상Roll Recumbent Hip External Rotator and Hip Extensor Stretch둔근 · 맨몸
영상Roll Recumbent Hip External Rotator and Hip Extensor Stretch둔근 · 롤러
영상Roll Rhomboids (female)상부 등 · 롤러
영상Roll Shoulder Back Rotation Lying on Floor (female)어깨 · 롤러
영상Roll Shoulder Blade Reach Lying on Floor (female)상부 등 · 롤러
영상Roll Side Lat Stretch광배근 · 롤러
- 영상Roll Tensor Fasciae Latae외전근 · 롤러
영상Roll Thoracic Spine Lying on Floor (female)상부 등 · 롤러
영상Roll Tibialis Anterior (female)종아리 · 롤러
영상Roll Tibialis Anterior (Single Leg) Lying on Floor (female)종아리 · 롤러
영상Roll Triceps Side Lying on Floor삼두근 · 롤러
영상Roll Triceps Side Lying on Floor (female)삼두근 · 롤러
Roll Up복근 · 맨몸
영상Roll Upper Back상부 등 · 롤러
Rollball Seated Single Leg Shoulder Flexor Depresor Retractor가슴 · 마사지볼