하는 방법
Adjust the thigh pad so your legs are held in snugly.
Grip the bar slightly wider than shoulder width with an overhand grip.
Sit down with your arms straight and lean back slightly.
Pull the bar to your upper chest, driving your elbows down and back.
Squeeze your lats, then let the bar rise slowly until your arms are straight.
팁
- Start each rep by pulling your shoulder blades down.
- Keep your chest lifted toward the bar.
- Try a thumbless grip if you feel the pull mostly in your forearms.
흔한 실수
- Pulling the bar behind your neck.
- Leaning far back and turning the movement into a row.
- Letting the weight yank your arms up at the top.
Bulky에서 Lat Pulldown (Cable) 기록하기
루틴에 추가하고, 모든 세트를 기록하고, 진행 상황을 확인하세요. 웹은 오늘부터 무료 — iOS 및 Android 앱은 곧 출시됩니다.