Libreria di esercizi
6944 esercizi. Guarda come si esegue ogni movimento — gratis, senza account.
VideoDumbbell Rear Lateral Raise (support head)Spalle · Manubrio
VideoDumbbell Reverse FlySpalle · Manubrio
Dumbbell Rotation Reverse FlySpalle · Manubrio
VideoDumbbell Scott PressSpalle · Manubrio
VideoDumbbell Seated Alternate Front RaiseSpalle · Manubrio
VideoDumbbell Seated Alternate PressSpalle · Manubrio
VideoDumbbell Seated Alternate ShoulderSpalle · Manubrio
VideoDumbbell Seated Bent Arm Lateral raiseSpalle · Manubrio
Dumbbell Seated Bent Over Alternate Rear Delt FlySpalle · Manubrio
VideoDumbbell Seated Bent Over Rear Delt RowSpalle · Manubrio
VideoDumbbell Seated Close Grip PressSpalle · Manubrio
VideoDumbbell Seated Cuban PressSpalle · Manubrio
VideoDumbbell Seated External Rotation (male)Spalle · Manubrio
Dumbbell Seated External Shoulder RotationSpalle · Manubrio
VideoDumbbell Seated Front RaiseSpalle · Manubrio
VideoDumbbell Seated Lateral RaiseSpalle · Manubrio
Dumbbell Seated Lateral Raise on Stability BallSpalle · Manubrio
Dumbbell Seated Lateral to Front RaiseSpalle · Manubrio
VideoDumbbell Seated Military Press In Out Leg Raise on FloorSpalle · Manubrio
Dumbbell Seated on Exercise Ball Shoulder PressSpalle · Manubrio
Dumbbell Seated One Arm Arnold PressSpalle · Manubrio
Dumbbell Seated One Arm Front RaiseSpalle · Manubrio
Dumbbell Seated One Arm Shoulder PressSpalle · Manubrio
VideoDumbbell Seated Reverse Arnold Press (male)Spalle · Manubrio
VideoDumbbell Seated Shoulder PressSpalle · Manubrio
VideoDumbbell Seated Shoulder Press (parallel grip)Spalle · Manubrio
VideoDumbbell Seated Single Arm Front Raise (male)Spalle · Manubrio
VideoDumbbell Shoulder Internal Rotation at 90 AbductionSpalle · Manubrio
Dumbbell Side Lying External Rotation (on a bench) (male)Spalle · Manubrio
VideoDumbbell Side Lying Internal RotationSpalle · Manubrio
VideoDumbbell Side Lying One Hand RaiseSpalle · Manubrio
VideoDumbbell Single Arm Neutral Grip Front RaiseSpalle · Manubrio
VideoDumbbell Single Arm Overhead CarrySpalle · Manubrio
VideoDumbbell Single Arm Underhand Front RaiseSpalle · Manubrio
VideoDumbbell Single-arm Leaning Lateral RaiseSpalle · Manubrio
VideoDumbbell Split Stance Single Arm Overhead PressSpalle · Manubrio
Dumbbell Standing Alternate Arnold PressSpalle · Manubrio
VideoDumbbell Standing Alternate Overhead PressSpalle · Manubrio
VideoDumbbell Standing Alternate RaiseSpalle · Manubrio
VideoDumbbell Standing Alternate Vertical Front RaisesSpalle · Manubrio
VideoDumbbell Standing Arnold PressSpalle · Manubrio
VideoDumbbell Standing Around WorldSpalle · Manubrio
VideoDumbbell Standing Behind Back Shoulders PressSpalle · Manubrio
VideoDumbbell Standing Bent Arm Lateral raiseSpalle · Manubrio
Dumbbell Standing Bent Arm Lateral Raise (male)Spalle · Manubrio
VideoDumbbell Standing Driver (male)Spalle · Manubrio
VideoDumbbell Standing Front and Lateral RaiseSpalle · Manubrio
VideoDumbbell Standing Front Raise Above HeadSpalle · Manubrio