Libreria di esercizi
6944 esercizi. Guarda come si esegue ogni movimento — gratis, senza account.
VideoRoll Shoulder Back Rotation Lying on Floor (female)Spalle · Rullo
Rotator Cuff StretchSpalle · Corpo libero
VideoRotator Cuff Warm-upSpalle · Corpo libero
VideoRowing Straight BackSpalle · Macchina
VideoSeated Behind Back Raise (female)Spalle · Corpo libero
VideoSeated Behind Head Military PressSpalle · Bilanciere
VideoSeated Front RaiseSpalle · Manubrio
VideoSeated Lateral RaiseSpalle · Manubrio
VideoSeated Lateral Raise (Dumbbell)Spalle · Manubrio
VideoSeated Military PressSpalle · Bilanciere
VideoSeated Overhead Press (Barbell)Spalle · Bilanciere
VideoSeated Overhead Press (Dumbbell)Spalle · Manubrio
VideoSeated Rear Lateral RaiseSpalle · Cavo
VideoSeated Shoulder 90 degrees Internal RotationSpalle · Corpo libero
VideoSeated Shoulder Flexor Depresor Retractor StretchSpalle · Corpo libero
Seated Shoulder Internal RotationSpalle · Cavo
VideoSeated Shoulder PressSpalle · Manubrio
VideoSeated Shoulder Press (Machine)Spalle · Macchina
VideoShoulder - Abduction - ArticulationsSpalle · Corpo libero
VideoShoulder - Adduction - ArticulationsSpalle · Corpo libero
VideoShoulder - Extension - ArticulationsSpalle · Corpo libero
VideoShoulder - Flexion - ArticulationsSpalle · Corpo libero
VideoShoulder - Lateral RotationSpalle · Corpo libero
VideoShoulder - Medial RotationSpalle · Corpo libero
VideoShoulder - Transverse Abduction - ArticulationsSpalle · Corpo libero
VideoShoulder - Transverse Adduction - ArticulationsSpalle · Corpo libero
VideoShoulder - Transverse Extension - ArticulationsSpalle · Corpo libero
VideoShoulder - Transverse Flexion - ArticulationsSpalle · Corpo libero
Shoulder Adductor Elevator And Protractor StretchSpalle · Corpo libero
Shoulder Adductor Protractor And Elevator StretchSpalle · Corpo libero
Shoulder CircleSpalle · Corpo libero
Shoulder Flexion Back to WallSpalle · Corpo libero
VideoShoulder Pat Knee RaiseSpalle · Corpo libero
VideoShoulder PressSpalle · Cavo
Shoulder PressSpalle · Elastico
VideoShoulder Press (Dumbbell)Spalle · Manubrio
VideoShoulder Press (Machine Plates)Spalle · Macchina
VideoShoulder Stretch Behind the BackSpalle · Corpo libero
Shoulder Stretch With Towel Behind The BackSpalle · Corpo libero
VideoShoulder TapsSpalle · Nessuna
VideoShoulders RotationSpalle · Corpo libero
VideoShoulders Tap Front StepSpalle · Corpo libero
VideoSide and Front In OutSpalle · Corpo libero
VideoSide Kick BurpeeSpalle · Corpo libero
VideoSide Lunge Wood ChopSpalle · Corpo libero
VideoSide Lying Internal Rotation (male)Spalle · Corpo libero
VideoSide Punch with Opposite Leg LiftSpalle · Corpo libero
VideoSide Shuffle Overhead PunchesSpalle · Corpo libero