Libreria di esercizi
6944 esercizi. Guarda come si esegue ogni movimento — gratis, senza account.
- Burpee Push-up Mountain Climber ComplexGlutei · Corpo libero
- Cable Kickback (male)Glutei · Cavo
- Cable Romanian Deadlift (female)Glutei · Cavo
- Dumbbell Bridge Bench PressGlutei · Manubrio
- Dumbbell Deadlift (VERSION 2) (male)Glutei · Manubrio
- Dumbbell Hip ThrustGlutei · Manubrio
- Dumbbell RDL and Bent over RowGlutei · Manubrio
- Dumbbells Glute Bridge (female)Glutei · Manubrio
- Dumbbells Glute Bridge (VERSION 2) (female)Glutei · Manubrio
- Gemellius interiorGlutei · Corpo libero
- Gemellius superiorGlutei · Corpo libero
- Glute Ham Hyperextension TwistGlutei · Corpo libero
- Glute Ham Single Leg HyperextensionGlutei · Corpo libero
- Gluteus maximusGlutei · Corpo libero
- Hip External Rotation Test (female)Glutei · Corpo libero
- Hip Thrust (Dumbbell)Glutei · Manubrio
- Jump Split with Hands on HipGlutei · Corpo libero
- Landmine Deadlift (male)Glutei · Corpo libero
- Landmine Single Leg Hip Thrust (female)Glutei · Corpo libero
- Landmine Single Leg Romanian Deadlift (female)Glutei · Corpo libero
- Lever T-bar Romanian DeadliftGlutei · Macchina
- Long Lever Lying Back ExtensionGlutei · Macchina
- Mountain Climber JumpGlutei · Corpo libero
- Obturator internusGlutei · Corpo libero
- PiriformisGlutei · Corpo libero
- Quadratus femorisGlutei · Corpo libero
- Resistance Band Hip Thrusts on Knees (male)Glutei · Elastico
- Resistance Band Leg Kickback (male)Glutei · Elastico
- Resistance Band Walk (male)Glutei · Elastico
- Reverse Back Extension on FloorGlutei · Corpo libero
- Reverse Flutter Kick on Floor (hand under head)Glutei · Corpo libero
- Reverse Leg Extension (female)Glutei · Corpo libero
- Roll Glute Twist Lying on FloorGlutei · Rullo
- Roll Glutes Sitting on FloorGlutei · Rullo
- Roll Pigeon StretchGlutei · Rullo
- Side to Wide SquatGlutei · Corpo libero
- Single Curtsy Lunge (female)Glutei · Corpo libero
- Single Leg Glute Bridge (arms on chest) (female)Glutei · Corpo libero
- Single Leg Hip Thrust JumpGlutei · Corpo libero
- Single Leg Jumping Glute BridgeGlutei · Corpo libero
- Smith Frog Hip Thrust (male)Glutei · Multipower
- Smith Sumo Deadlift (female)Glutei · Multipower
- Sumo Air SquatGlutei · Corpo libero
- Sumo Deadlift - End poseGlutei · Corpo libero
- Table Top Bridge RotationGlutei · Corpo libero
- Wide Glute Pulse Bridge (female)Glutei · Corpo libero