Libreria di esercizi
6944 esercizi. Guarda come si esegue ogni movimento — gratis, senza account.
Sitting Sumo Left Twist StretchGlutei · Corpo libero
Sitting Sumo Mobility StretchGlutei · Corpo libero
Sitting Sumo with Arms-Up Mobility StretchGlutei · Corpo libero
VideoSkater Hop TapGlutei · Corpo libero
VideoSkater StepbackGlutei · Corpo libero
VideoSki RunnersGlutei · Corpo libero
VideoSled 45 degrees One Leg PressGlutei · Macchina a slitta
VideoSled 45° Leg PressGlutei · Macchina a slitta
VideoSled Angled Single Leg Press (female)Glutei · Macchina a slitta
VideoSled Glute Dominant Leg Press (male)Glutei · Macchina a slitta
VideoSlow Motion SprinterGlutei · Corpo libero
VideoSmith Bent Knee Good morningGlutei · Multipower
VideoSmith DeadliftGlutei · Multipower
VideoSmith Donkey KickGlutei · Multipower
Smith Good Morning Off PinsGlutei · Multipower
VideoSmith Hack SquatGlutei · Multipower
VideoSmith Hip ThrustGlutei · Multipower
VideoSmith Kneeling Hip ThrustGlutei · Multipower
VideoSmith kneeling rear kickGlutei · Multipower
Smith lying liftGlutei · Multipower
VideoSmith Reverse HyperextensionGlutei · Multipower
VideoSmith Single Leg DeadliftGlutei · Multipower
VideoSmith SquatGlutei · Multipower
VideoSmith Sumo Chair Squat (male)Glutei · Multipower
VideoSmith Sumo DeadliftGlutei · Multipower
VideoSnatch PullGlutei · Bilanciere
VideoSomersault Stand-upGlutei · Corpo libero
VideoSpin Hook Kick. KickboxingGlutei · Corpo libero
VideoSplit Jump Twist RowGlutei · Corpo libero
VideoSplit SquatGlutei · Corpo libero
VideoSprinter SkipGlutei · Corpo libero
VideoSquatGlutei · Manubrio
VideoSquat Air BikeGlutei · Corpo libero
VideoSquat and Double Knee To ElbowGlutei · Corpo libero
VideoSquat and KneeGlutei · Corpo libero
VideoSquat BounceGlutei · Corpo libero
VideoSquat Bounce Sky PunchGlutei · Corpo libero
VideoSquat Front KickGlutei · Corpo libero
VideoSquat Jack (male)Glutei · Corpo libero
VideoSquat Leg LiftGlutei · Corpo libero
VideoSquat Leg Side LiftGlutei · Corpo libero
VideoSquat side kickGlutei · Corpo libero
VideoSquat Side Pendulum LegGlutei · Corpo libero
VideoSquat to StraddleGlutei · Corpo libero
Stability Ball Reverse HyperextensionGlutei · Fitball
VideoStaggered Leg Glute Bridge (female)Glutei · Corpo libero
VideoStair JumpGlutei · Corpo libero
VideoStanding Alternate Glute KickbackGlutei · Corpo libero