Libreria di esercizi
6944 esercizi. Guarda come si esegue ogni movimento — gratis, senza account.
VideoDumbbell Pronate-grip Triceps ExtensionTricipiti · Manubrio
Dumbbell Pronated Grip RowParte alta della schiena · Manubrio
VideoDumbbell Pronated to Neutral Grip RowParte alta della schiena · Manubrio
Dumbbell Prone Alternate Hammer CurlBicipiti · Manubrio
Dumbbell Prone Full Can Exercise (male)Spalle · Manubrio
VideoDumbbell Prone Incline CurlBicipiti · Manubrio
VideoDumbbell Prone Incline Hammer CurlAvambracci · Manubrio
Dumbbell Prone Rear Delt SwingSpalle · Manubrio
VideoDumbbell Prone Triceps KickbackTricipiti · Manubrio
VideoDumbbell Prone W Raise (male)Spalle · Manubrio
VideoDumbbell PulloverPetto · Manubrio
VideoDumbbell Pullover (VERSION 2)Dorsali · Manubrio
VideoDumbbell Pullover Hip Extension on Exercise BallPetto · Manubrio
VideoDumbbell Pullover on Exercise BallDorsali · Manubrio
VideoDumbbell Pullover on floorPetto · Manubrio
VideoDumbbell Push JerkSpalle · Manubrio
VideoDumbbell Push PressSpalle · Manubrio
Dumbbell Push-up Front RaiseAddominali · Manubrio
Dumbbell RaiseSpalle · Manubrio
VideoDumbbell RDL Death MarchGlutei · Manubrio
Dumbbell RDL Stretch IsometricGlutei · Manubrio
Dumbbell RDL to Jump ShrugQuadricipiti · Manubrio
VideoDumbbell Rear Delt FlySpalle · Manubrio
VideoDumbbell Rear Delt RaiseSpalle · Manubrio
VideoDumbbell Rear Delt RowParte alta della schiena · Manubrio
VideoDumbbell Rear Delt Row_shoulderSpalle · Manubrio
VideoDumbbell Rear FlySpalle · Manubrio
VideoDumbbell Rear Lateral RaiseSpalle · Manubrio
VideoDumbbell Rear Lateral Raise (support head)Spalle · Manubrio
VideoDumbbell Rear LungeQuadricipiti · Manubrio
VideoDumbbell Rear Lunge from StepQuadricipiti · Manubrio
Dumbbell Rear Lunge Front RaiseQuadricipiti · Manubrio
VideoDumbbell Renegade RowDorsali · Manubrio
Dumbbell Renegade Row to SquatGlutei · Manubrio
VideoDumbbell Revers grip Biceps CurlAvambracci · Manubrio
Dumbbell Reverse Bench PressTricipiti · Manubrio
VideoDumbbell Reverse FlySpalle · Manubrio
VideoDumbbell Reverse grip Biceps CurlBicipiti · Manubrio
Dumbbell Reverse Grip Incline Bench One Arm RowParte alta della schiena · Manubrio
VideoDumbbell Reverse Grip Incline RowParte alta della schiena · Manubrio
VideoDumbbell Reverse Grip RowParte alta della schiena · Manubrio
VideoDumbbell Reverse Hyperextension on BenchGlutei · Manubrio
VideoDumbbell Reverse Lunge from Deficit (male)Quadricipiti · Manubrio
VideoDumbbell Reverse Preacher CurlAvambracci · Manubrio
VideoDumbbell Reverse Push-upTricipiti · Manubrio
VideoDumbbell Reverse Spider CurlBicipiti · Manubrio
VideoDumbbell Reverse Wrist CurlAvambracci · Manubrio
Dumbbell RolloutAddominali · Manubrio