Libreria di esercizi
6944 esercizi. Guarda come si esegue ogni movimento — gratis, senza account.
VideoDumbbells Seated Triceps ExtensionTricipiti · Manubrio
Dumbbells Straight Arm PulloverPetto · Manubrio
Dumbbells Sumo SquatQuadricipiti · Manubrio
VideoDumbell Bulgarian Split Squat from Deficit (male)Quadricipiti · Manubrio
VideoDumbell Contralateral Glute Dominant Bulgarian Split Squat (female)Glutei · Manubrio
VideoDumbell Glute Dominant Bulgarian Split Squat (female)Glutei · Manubrio
Dumbell One Arm Side Lying Bench Press (male)Petto · Manubrio
Exercise Ball on the Wall Calf RaisePolpacci · Manubrio
Exercise Ball Supine Triceps ExtensionTricipiti · Manubrio
VideoFarmers walkQuadricipiti · Manubrio
Videofinger curlsTricipiti · Manubrio
VideoFloor Press (Dumbbell)Petto · Manubrio
VideoFlyPetto · Manubrio
VideoFrog Pumps (Dumbbell)Glutei · Manubrio
VideoFront RaiseSpalle · Manubrio
VideoFront Raise (Dumbbell)Spalle · Manubrio
VideoGoblet SquatQuadricipiti · Manubrio
VideoHammer CurlBicipiti · Manubrio
VideoHammer Curl (Dumbbell)Bicipiti · Manubrio
VideoHigh CurlBicipiti · Manubrio
VideoHyght Dumbbell FlyPetto · Manubrio
VideoIncline Bench PressPetto · Manubrio
VideoIncline Bench Press (Dumbbell)Petto · Manubrio
VideoIncline Chest Fly (Dumbbell)Petto · Manubrio
VideoIncline FlyPetto · Manubrio
VideoIncline Front RaiseSpalle · Manubrio
VideoIncline Inner Biceps CurlBicipiti · Manubrio
VideoIncline RaiseSpalle · Manubrio
VideoIncline Rear Lateral RaiseSpalle · Manubrio
Incline reverse-grip 30 degrees bench pressPetto · Manubrio
VideoIncline RowParte alta della schiena · Manubrio
VideoIncline ShrugTrapezi · Manubrio
VideoIncline Triceps ExtensionTricipiti · Manubrio
VideoKickbackTricipiti · Manubrio
Landmine Kneeling One Arm Shoulder Press (VERSION 2)Spalle · Manubrio
VideoLateral RaiseSpalle · Manubrio
Lateral Raise - Arms (WRONG-RIGHT)Spalle · Manubrio
VideoLateral Raise (Dumbbell)Spalle · Manubrio
VideoLungeGlutei · Manubrio
VideoLunge (Dumbbell)Quadricipiti · Manubrio
Lying Elbow PressTricipiti · Manubrio
VideoLying FemoralFemorali · Manubrio
VideoLying Hammer PressPetto · Manubrio
VideoLying Rear Delt RowParte alta della schiena · Manubrio
VideoLying Single ExtensionTricipiti · Manubrio
VideoLying Triceps ExtensionTricipiti · Manubrio
VideoOne Arm Bent-over RowParte alta della schiena · Manubrio
VideoOne Arm KickbackTricipiti · Manubrio