Libreria di esercizi
6944 esercizi. Guarda come si esegue ogni movimento — gratis, senza account.
VideoSingle Arm Cable RowParte alta della schiena · Cavo
VideoSingle Arm Curl (Cable)Bicipiti · Cavo
Single Arm Lateral Raise (Cable)Spalle · Cavo
Single Arm Side Straight Arm Lat Pulldown (male)Dorsali · Cavo
VideoSingle Arm Triceps Pushdown (Cable)Tricipiti · Cavo
VideoStanding Cable Glute KickbacksGlutei · Cavo
Standing Calf RaisePolpacci · Cavo
VideoStanding Cross-over High Reverse FlySpalle · Cavo
VideoStanding FlyPetto · Cavo
VideoStanding Hip ExtensionGlutei · Cavo
VideoStanding Inner CurlBicipiti · Cavo
VideoStanding Leg CurlFemorali · Cavo
VideoStanding Shoulder External RotationSpalle · Cavo
VideoStanding Up Straight CrossoversPetto · Cavo
VideoStraight Arm Lat Pulldown (Cable)Dorsali · Cavo
VideoStraight Arm PulldownDorsali · Cavo
VideoStraight Back Seated RowParte alta della schiena · Cavo
Supine Reverse FlySpalle · Cavo
Suspension In Pulley Machine In Supination StretchBicipiti · Cavo
VideoTriceps Extension (Cable)Tricipiti · Cavo
Triceps Kickback (Cable)Tricipiti · Cavo
VideoTriceps PushdownTricipiti · Cavo
VideoTwin handle parallel grip lat pulldownDorsali · Cavo
Two Arm Tricep KickbackTricipiti · Cavo
VideoUnderhand PulldownDorsali · Cavo
VideoUpper Chest CrossoversPetto · Cavo
Upper RowParte alta della schiena · Cavo
VideoUpright RowSpalle · Cavo
VideoUpright Row (Cable)Spalle · Cavo
VideoWide Grip Rear Pulldown Behind NeckDorsali · Cavo
VideoWrist CurlAvambracci · Cavo
- Cable Core Pallof PressAddominali · Cavo
- Cable Front Raise (rope attachment) (female)Spalle · Cavo
- Cable Goblet Squat (female)Quadricipiti · Cavo
- Cable High Pull with Rope Attachment (male)Spalle · Cavo
- Cable Kickback (male)Glutei · Cavo
- Cable Kneeling High to Low Fly (male)Petto · Cavo
- Cable Kneeling One Arm RowDorsali · Cavo
- Cable Romanian Deadlift (female)Glutei · Cavo
- Cable Single Arm High RowDorsali · Cavo
- Cable Single Arm High Scapular RowDorsali · Cavo
- Cable Single Arm Low Scapular RowParte alta della schiena · Cavo
- Cable Standing One Arm Hammer Curl with Rope AttachmentBicipiti · Cavo
- Cable Twist (VERSION 2) (male)Addominali · Cavo
- Standing Y Raise (Cable)Spalle · Cavo