Y Leg Squeeze and Curl

Y Leg Squeeze and Curl कैसे करें

1. 1

   Set up for Y Leg Squeeze and Curl using EZ barbell: stand tall with feet hip-width apart, knees soft, and core braced.

2. 2

   Take a firm grip with shoulders down and back, and point your chest forward.

3. 3

   Perform each rep slowly, feeling your Glutes do the work; keep your torso still without swinging.

4. 4

   Exhale during the effort and inhale as you return to the start with control.

5. 5

   Do not shrug, arch your lower back, or use momentum — lower the load if your form breaks.