Wrist Push-up (male)
Wrist Push-up (male) is an exercise focused primarily on the forearms, performed with bodyweight.
Wrist Push-up (male) कैसे करें
Clear enough space to move freely and safely.
Take the start position with a neutral spine and switch on the target muscles (forearms).
Press the weight up smoothly until your arms are extended without locking the joints.
Exhale on the effort and inhale as you return to the start.
Do not swing, bounce, or jerk the weight; stop if you feel sharp pain.
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