Wrist - Abduction - Articulations

Wrist - Abduction - Articulations कैसे करें

1. 1

   Sit or stand with your forearm supported and your wrist free to move.

2. 2

   Start with your hand flat and fingers together in a neutral position.

3. 3

   Tilt your hand sideways toward your thumb, then toward your pinky, moving only at the wrist.

4. 4

   Move slowly through a comfortable range, breathing normally.

5. 5

   Do not force past mild tension or move from the elbow.