Wind Sprints

Wind Sprints is an exercise focused primarily on the abdominals, performed with bodyweight.

Wind Sprints कैसे करें

Clear enough floor space for Wind Sprints and stand tall with your core lightly braced.
Take the starting position with your feet set, joints stacked, and your abs ready to work.
Perform the working phase of Wind Sprints slowly and under control through a comfortable range of motion.
Exhale on the effort, then inhale as you return to the start while keeping tension in your abs.
Do not use momentum or let your form break down; stop the set if you cannot keep every rep smooth.

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