45 degrees Side Bend
45 degrees Side Bend is an exercise focused primarily on the abdominals, performed with bodyweight.
45 degrees Side Bend कैसे करें
Clear floor space and set up for 45 degrees Side Bend using only your body weight.
Stand with feet hip-width apart, knees soft, core braced and chest tall.
Perform each rep slowly through a full, pain-free range of motion.
Exhale on the effort and inhale as you return to the start.
Do not hold your breath, swing, or use momentum to finish reps.
45 degrees Side Bend को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।