45 degree Bycicle Twisting Crunch (male)

45 degree Bycicle Twisting Crunch (male) कैसे करें

1. 1

   Clear enough floor space to perform 45 degree Bycicle Twisting Crunch (male) safely, which mainly works your abdominals.

2. 2

   Take the start position with stable feet, soft knees, a neutral spine, and a braced core.

3. 3

   Perform 45 degree Bycicle Twisting Crunch (male) with a slow, controlled motion through a full, pain-free range, keeping your midsection tight and your lower back still throughout.

4. 4

   Exhale on the effort and inhale as you return to the start; never hold your breath.

5. 5

   Do not arch your lower back, pull on your neck, or rush the repetitions.