45 degrees Side Bend (male)

45 degrees Side Bend (male) कैसे करें

1. 1

   Stand tall with feet shoulder-width apart, hands behind your head or at your sides.

2. 2

   Brace your core and tilt your torso about 45 degrees to one side.

3. 3

   Pause briefly and feel the stretch along the opposite oblique.

4. 4

   Exhale as you return upright without twisting or leaning forward.

5. 5

   Finish all reps, then repeat on the other side; never swing with momentum.