Wide Stance Jump Squat to Narrow Stance Jump Squat

Wide Stance Jump Squat to Narrow Stance Jump Squat कैसे करें

1. 1

   Set up for Wide Stance Jump Squat to Narrow Stance Jump Squat using your body weight.

2. 2

   Stand tall with feet shoulder-width apart, core braced and chest up.

3. 3

   Lower your hips down and back with knees tracking over your toes, then drive up through your heels, working your glutes.

4. 4

   Exhale during the effort and inhale as you return to the start.

5. 5

   Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.