Wide Leg Sit-up
Wide Leg Sit-up is an exercise focused primarily on the abdominals, performed with bodyweight.
- मुख्य मांसपेशी
- एब्स
- सहायक मांसपेशियां
- एडक्टर्सक्वाड्रिसेप्सएबडक्टर्स
- उपकरण
- बॉडीवेट
Wide Leg Sit-up कैसे करें
Get into the start position for the Wide Leg Sit-up with no equipment, using only your body weight, pressing your lower back toward the floor.
Brace your core as if about to be tapped in the stomach, and keep breathing.
Perform the movement slowly, feeling your abdominals do the work, exhaling on the effort.
Return to the start under control, inhaling, without fully relaxing between reps.
Do not pull on your neck or arch your lower back to cheat the range.
Wide Leg Sit-up को Bulky में लॉग करें
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