Weighted Seated Bicep Curl
Weighted Seated Bicep Curl is an exercise focused primarily on the biceps, performed with medicine ball.
- मुख्य मांसपेशी
- बाइसेप्स
- सहायक मांसपेशियां
- फोरआर्म्स
- उपकरण
- मेडिसिन बॉल
Weighted Seated Bicep Curl कैसे करें
Set up using a medicine ball. This exercise mainly works your biceps, with help from your forearms.
Hold the weight at your sides with your elbows pinned close to your ribs.
Curl the weight toward your shoulders, then lower slowly without swinging.
Exhale during the effort and inhale as you return to the start.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.
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