Weighted Lying Twist
Weighted Lying Twist is an exercise focused primarily on the abdominals, performed with stability ball.
- मुख्य मांसपेशी
- एब्स
- उपकरण
- स्टेबिलिटी बॉल
Weighted Lying Twist कैसे करें
Set up your stability ball with enough clear space to perform Weighted Lying Twist, which mainly works your abdominals.
Take the start position with stable feet, soft knees, a neutral spine, and a braced core.
Perform Weighted Lying Twist with a slow, controlled motion through a full, pain-free range, keeping your midsection tight and your lower back still throughout.
Exhale on the effort and inhale as you return to the start; never hold your breath.
Do not arch your lower back, pull on your neck, or rush the repetitions.
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