Weighted Leg Extension Crunch

Weighted Leg Extension Crunch कैसे करें

1. 1

   Set up the stability ball you need for Weighted Leg Extension Crunch on clear, level ground with room to move freely.

2. 2

   Position the stability ball on a non-slip surface and settle into a balanced starting position.

3. 3

   Perform the working phase of Weighted Leg Extension Crunch slowly and under control through a comfortable range of motion.

4. 4

   Exhale on the effort, then inhale as you return to the start while keeping tension in your abs.

5. 5

   Do not use momentum or let your form break down; stop the set if you cannot keep every rep smooth.