Weighted Dumbbell Lying Flat Hip Raise

Weighted Dumbbell Lying Flat Hip Raise कैसे करें

1. 1

   Set up for Weighted Dumbbell Lying Flat Hip Raise with dumbbells, with your lower back in a neutral position.

2. 2

   Brace your core as if about to be tapped on the stomach, keeping shoulders relaxed.

3. 3

   Curl or lift slowly through a controlled range while exhaling.

4. 4

   Pause and feel your glutes working, then lower slowly without fully relaxing, breathing in.

5. 5

   Do not pull on your neck, hold your breath, or arch your lower back.