Wall sit (narrow stance) (male)

Wall sit (narrow stance) (male) कैसे करें

1. 1

   Set up for Wall sit (narrow stance) (male): clear enough floor space to move safely.

2. 2

   Take the starting position with a tall posture and brace your quadriceps.

3. 3

   Hold the Wall sit (narrow stance) (male) position steady, keeping your quadriceps engaged for the target time.

4. 4

   Keep breathing steadily throughout the hold; never hold your breath.

5. 5

   Avoid using momentum or rushing the reps, and stop if you feel sharp pain.