Wall Sit

Wall Sit कैसे करें

1. 1

   Set up for the Wall Sit: get your equipment ready and clear enough space to move safely.

2. 2

   Take the starting position with a tall posture and a firm grip on the equipment, bracing your core and engaging your quadriceps.

3. 3

   Perform the Wall Sit slowly through a comfortable range of motion, keeping steady tension on your quadriceps.

4. 4

   Exhale on the effort and inhale as you return to the start; repeat for your target reps or time.

5. 5

   Avoid this mistake: swinging or using momentum instead of controlled muscle effort.