V-up with Clap
V-up with Clap is an exercise focused primarily on the abdominals, performed with bodyweight.
V-up with Clap कैसे करें
Clear enough open space to move freely and safely.
Settle into the starting position on the floor with your trunk braced and spine neutral.
Brace your core and move slowly through the full range without arching your back.
Exhale during the effort and inhale as you return. Target: abdominals.
Do not pull on your neck or arch your lower back; stop if you feel sharp pain.
V-up with Clap को Bulky में लॉग करें
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