V-Up Down

V-Up Down कैसे करें

1. 1

   Lie on your back holding a stability ball overhead with arms and legs extended.

2. 2

   Brace your core and press your lower back toward the floor.

3. 3

   Lift your arms and legs to meet in a V shape, passing the ball to your feet, exhaling.

4. 4

   Lower everything with control, inhaling, then repeat passing the ball back to your hands.

5. 5

   Avoid arching your lower back or using momentum to swing up.