Twisting Woodchopper
Twisting Woodchopper is an exercise focused primarily on the abdominals, performed with bodyweight.
Twisting Woodchopper कैसे करें
Clear enough floor space to move freely and check the ground is dry and safe.
Stand with feet about hip-to-shoulder width apart, chest up and core braced.
Bend your knees and hips to lower with control, then drive through your heels to stand tall.
Breathe out on the effort and breathe in as you return, keeping each rep slow and controlled.
Do not use momentum or hold your breath, and stop if you feel any sharp pain.
Twisting Woodchopper को Bulky में लॉग करें
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