Twisting Crunch
Twisting Crunch is an exercise focused primarily on the abdominals, performed with bodyweight.
Twisting Crunch कैसे करें
Set up with just your body weight in a stable starting position to target your abs.
Brace your core, set your shoulders back and down, and find your balance.
Contract your abs to curl your torso in a short, controlled crunch.
Exhale on the effort, inhale as you return, and keep every rep slow and controlled.
Do not pull on your neck or use momentum to swing up.
Twisting Crunch को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।