Twist Turn Chop
Twist Turn Chop is an exercise focused primarily on the abdominals, performed with bodyweight.
Twist Turn Chop कैसे करें
Set up for Twist Turn Chop on a mat with clear floor space around you.
Take the starting position with your body aligned and your abdominals lightly braced.
Move slowly into the full position or rep, feeling a gentle effort in your abdominals.
Breathe steadily throughout — exhale on the effort, never hold your breath.
Do not force the range, sag at the hips, or strain your neck to complete the move.
Twist Turn Chop को Bulky में लॉग करें
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