Twist Squat

Twist Squat कैसे करें

1. 1

   Stand with feet shoulder-width apart and core braced.

2. 2

   Squat down until your thighs are about parallel, inhaling.

3. 3

   As you stand, rotate your torso to one side, exhaling.

4. 4

   Alternate the twist side with each rep.

5. 5

   Avoid twisting your knees; keep them tracking over your toes.