Twist Side Bridge
Twist Side Bridge is an exercise focused primarily on the abdominals, performed with bodyweight.
Twist Side Bridge कैसे करें
Find a clear, flat space with enough room to move freely and safely.
Lie on your back with knees bent, feet flat and hip-width apart, arms resting by your sides.
Hold your body in a straight side line on one elbow and your feet, then switch sides.
Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.
Do not let your hips sag or pike up out of line.
Twist Side Bridge को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।