Twist Crunch (Legs Up) (male)
Twist Crunch (Legs Up) (male) is an exercise focused primarily on the abdominals, performed with bodyweight.
- मुख्य मांसपेशी
- एब्स
- सहायक मांसपेशियां
- क्वाड्रिसेप्सएबडक्टर्स
- उपकरण
- बॉडीवेट
Twist Crunch (Legs Up) (male) कैसे करें
Clear enough floor space and stand tall to begin.
Get into position with your core braced and your lower back protected.
Contract your abdominals to perform the movement slowly, keeping tension throughout.
Keep breathing steadily and never hold your breath during the set.
Do not pull on your neck or rush through the reps.
Twist Crunch (Legs Up) (male) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।