Twist and Turn

Twist and Turn कैसे करें

1. 1

   Clear enough space and stand ready to move.

2. 2

   Start at an easy pace to warm up for a minute or two.

3. 3

   Pick up the pace while keeping good form and landing softly on each step.

4. 4

   Breathe rhythmically and keep your core lightly braced.

5. 5

   Do not let your form collapse when tired; slow down or rest instead.