Twist and Side Crunch
Twist and Side Crunch is an exercise focused primarily on the abdominals, performed with bodyweight.
Twist and Side Crunch कैसे करें
Set up for Twist and Side Crunch: clear enough floor space to move safely using your body weight.
Take a stable starting position, brace your core, and focus on working your abs.
Hold the position with your body in one straight line, core braced, and keep breathing steadily.
Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.
Do not let your hips sag or hold your breath during the hold.
Twist and Side Crunch को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।