Tuck Up
Tuck Up is an exercise focused primarily on the abdominals, performed with bodyweight.
Tuck Up कैसे करें
Get down to the floor to begin Tuck Up, lying with your body long and supported.
Set a stable base, brace your core, and lightly engage your abdominals.
Perform the working phase slowly, squeezing your abdominals firmly at the end of the movement.
Exhale on the effort and inhale as you return; never hold your breath.
Avoid using momentum or letting your back round; stop if you feel sharp pain.
Tuck Up को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।