Touchdown

Touchdown कैसे करें

1. 1

   Stand tall with feet hip-width apart and arms at your sides.

2. 2

   Brace your glutes and core in a slight athletic stance.

3. 3

   Squat down to touch the floor beside your foot, then stand back up.

4. 4

   Exhale as you stand and inhale as you touch down.

5. 5

   Do not round your lower back or let your knees cave inward.