Toe Jump (female)
Toe Jump (female) is an exercise focused primarily on the calves, performed with bodyweight.
- मुख्य मांसपेशी
- पिंडली
- सहायक मांसपेशियां
- हैमस्ट्रिंगक्वाड्रिसेप्स
- उपकरण
- बॉडीवेट
Toe Jump (female) कैसे करें
Prepare for Toe Jump (female): you need no equipment, just your body weight; clear enough floor space first.
Take the start position with your calves engaged, spine neutral and joints stacked.
Perform the movement through a comfortable range of motion, keeping tension on your calves. Exhale during the effort phase.
Return slowly to the start position under control while breathing in.
Avoid rushing the reps or letting your lower back arch; keep the motion strict.
Toe Jump (female) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।