Tibialis posterior

Tibialis posterior कैसे करें

1. 1

   Clear enough open space to move freely and safely.

2. 2

   Stand tall with your feet set, chest up, and trunk lightly braced.

3. 3

   Perform the movement slowly through a comfortable, pain-free range.

4. 4

   Exhale during the effort and inhale as you return. Target: calves.

5. 5

   Do not pull on your neck or arch your lower back; stop if you feel sharp pain.