Swing Back Knee Drives

Swing Back Knee Drives कैसे करें

1. 1

   Get set using only your body weight with clear space around you, ready to work your glutes.

2. 2

   Lie down or set up in position with your core braced and spine neutral.

3. 3

   Move slowly through the full range, squeezing your glutes on every rep without holding your breath.

4. 4

   Exhale on the effort and inhale as you return to the start.

5. 5

   Do not rush the reps or train through sharp pain.