Swing Back

Swing Back कैसे करें

1. 1

   Clear enough open space to move freely and safely.

2. 2

   Stand tall with your feet set, chest up, and trunk lightly braced.

3. 3

   Hinge at your hips with a flat back, then drive through your heels to stand tall.

4. 4

   Exhale during the effort and inhale as you return. Target: glutes.

5. 5

   Do not round your lower back or let your knees cave inward; stop if you feel sharp pain.