Swing and Froward Step

Swing and Froward Step कैसे करें

1. 1

   Find a clear, flat space with enough room to move freely and safely.

2. 2

   Take your starting stance with feet grounded, spine neutral, and core lightly braced.

3. 3

   Pull the weight toward your torso, squeezing your shoulder blades together, then extend slowly.

4. 4

   Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.

5. 5

   Do not shrug your shoulders up or swing your body to finish reps.