Swimmer Kicks

Swimmer Kicks कैसे करें

1. 1

   Clear enough floor space to move freely and check the ground is dry and safe.

2. 2

   Brace your abs as if about to be tapped in the stomach, keeping your lower back stable.

3. 3

   Perform each rep with slow control, squeezing your glutes at the hardest point.

4. 4

   Breathe out on the effort and breathe in as you return, keeping each rep slow and controlled.

5. 5

   Do not use momentum or hold your breath, and stop if you feel any sharp pain.