Swim Leg Circle (female)
Swim Leg Circle (female) is an exercise focused primarily on the abdominals, performed with bodyweight.
Swim Leg Circle (female) कैसे करें
Lie on your back with legs extended toward the ceiling and lower back pressed down.
Brace your core and rest your arms at your sides for stability.
Draw a slow, controlled circle in the air with one leg, keeping it straight.
Exhale through the circle and inhale as you complete it, then switch directions and legs.
Do not arch your lower back, swing the leg wildly, or hold your breath.
Swim Leg Circle (female) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।