Suspension Row
Suspension Row is an exercise focused primarily on the upper back, performed with suspension.
Suspension Row कैसे करें
Get set with suspension straps with clear space around you, ready to work your upper back.
Grip the weight firmly with shoulders down and back and your core braced.
Pull with control, squeezing your upper back at the end of the range, then extend slowly back.
Exhale on the effort and inhale as you return to the start.
Do not shrug, swing, or use momentum to move the weight.
Suspension Row को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।