Ring High Row
Ring High Row is an exercise focused primarily on the upper back, performed with suspension.
Ring High Row कैसे करें
Set up using the suspension straps. This exercise mainly works your upper back, with help from your shoulders.
Grip the handle with arms extended, chest up and shoulders pulled back.
Pull the weight toward your torso, squeezing your back, then extend slowly.
Exhale during the effort and inhale as you return to the start.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.
Ring High Row को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।