Suspended Row
Suspended Row is an exercise focused primarily on the upper back, performed with suspension.
Suspended Row कैसे करें
Set up for Suspended Row: clear enough floor space to move safely.
Take the starting position with a firm grip or solid stance, bracing your core and keeping a neutral spine.
Pull the weight toward your torso, squeezing your shoulder blades together, then extend your arms slowly.
Exhale on the effort and inhale as you return to the starting position.
Avoid rushing or using momentum; if you feel sharp pain, stop and reduce the range or load.
Suspended Row को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।