Ring Elevated Row
Ring Elevated Row is an exercise focused primarily on the upper back, performed with suspension.
Ring Elevated Row कैसे करें
Set up for the Ring Elevated Row with no equipment, using only your body weight, taking a firm grip slightly wider than shoulder width.
Set your chest up and engage your upper back before you start the rep.
Pull the weight or your body toward you, driving your elbows down and back, exhaling.
Lower or extend slowly to a full stretch, inhaling and controlling the negative.
Do not shrug your shoulders to your ears or swing for momentum.
Ring Elevated Row को Bulky में लॉग करें
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