Suspension Pull Through
Suspension Pull Through is an exercise focused primarily on the lower back, performed with suspension.
- मुख्य मांसपेशी
- कमर
- सहायक मांसपेशियां
- ग्लूट्सहैमस्ट्रिंगएब्स
- उपकरण
- सस्पेंशन
Suspension Pull Through कैसे करें
Anchor the suspension straps overhead for Suspension Pull Through and test that it holds your full weight.
Take a firm, even grip with wrists straight and shoulders pulled down and back.
Pull the weight toward your torso, squeezing your shoulder blades together at the end.
Exhale on the effort and inhale as you return to the start.
Stop and reduce the load if you feel sharp pain or cannot keep good form.
Suspension Pull Through को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।