Suspension Hyperextension
Suspension Hyperextension is an exercise focused primarily on the lower back, performed with suspension.
- मुख्य मांसपेशी
- कमर
- सहायक मांसपेशियां
- ग्लूट्सहैमस्ट्रिंग
- उपकरण
- सस्पेंशन
Suspension Hyperextension कैसे करें
Set up with suspension straps in a stable starting position to target your lower back.
Brace your core, set your shoulders back and down, and find your balance.
Lift your chest off the support by squeezing your lower back and glutes.
Exhale on the effort, inhale as you return, and keep every rep slow and controlled.
Do not hyperextend your spine or jerk up with momentum.
Suspension Hyperextension को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।